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| Writing about skin and body care is my passion. As a licensed esthetician, I've taught many people over the years how to use herbs, grains, essential oils, and other natural ingredients to cleanse and heal their skin and bodies. It's easy to eliminate synthetic personal care products from your life. |
Click on a book cover below to view more about online ordering and pricing. I invite you to partake of these fun and educational books.
Look for my newest book "Raw Energy" The photo below is Stephanie and all of her published books. Photo courtesy Storey Publishing. Stephanie is also become a distributor of Juice Plus+. Click here to learn more about it. |
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"It's time to rescue snacks from the realm of empty-calorie packaged junk food and transform everyday pick-me-ups into healthful, satisfying mini meals. Why waste calories on cookies or chips that have no nutritional value and provide only short-term satisfaction when raw foods are delicious, simple to prepare, and bursting with natural energy boosters that every body needs to stay fit and healthy?
Thanks to Raw Energy, it has never been easier to add a full spectrum of raw ingredients to a healthful lifestyle. Author Stephanie Tourles' 125 recipes for trail mixes, parfaits, energy bars, juice blends, smoothies, soups, vegetable chips, zippy dips, candies, and cookies combine raw ingredients in delicious snacks that are chock-full of nutrients and long-term energy boosters.
Made from real, whole foods that are uncooked, unadulterated, and unprocessed, these snacks are packages of health and vitality, dense with naturally occurring vitamins, minerals, fiber, and enzymes. The snacks in Raw Energy do not rely on refined white flour or sugar, they are not cooked in any way, and, with the exception of honey, they do not use animal products. They do include raw nuts and seeds, nut butters, dried and fresh fruits, oats, carob, cocoa, freshly extracted juices, and vegetables. They taste great and are easy to digest.
Tourles provides a complete overview of the benefits of raw foods, along with an introduction to "uncooking" techniquees and an ingredient-by-ingredient food guide. For anyone looking for more nutritional punch from low-to-moderate calorie snacks, Raw Energy provides 125 tasty starting points." |
| Some Raw Energy Reviews |
Hi Stephanie! I am a fan of your books. I just purchased Raw Energy and can hardly wait to try out all the amazing recipes you have in it. My favorite so far .. stuffing a medjool date with pecans! Absolutely decadent and satisfies my sweet tooth craving every time!
A Fan .. Diane Sauer, Lethbridge, Alberta, Canada
Hi Ms. Tourles:
I love your books. I just finished going through the recipes of the "Organic Body Care Recipes" book. I use the strawberry paste for my cleanser each night and aloe vera as my toner. I am seeing a HUGE improvement in my skin. I turned 30 this year and didn't do very much to take care of my skin as I found my skin didn't have any long term results with commercial products. I really appreciate all of the hard work you have put into your books. I have learned so much and am now faithfully body brushing and using extra virgin coconut oil as a moisturizer. These two things alone have been a great source of pampering for this busy mom. You are making a difference!....Thanks, Holly Williams |
| Books in Print |
Organic Body Care Recipes
Stephanie Tourles offers a better solution to everyone frustrated with the endless cycle of expensive, synthetic, famous-name cosmetics that often fall short of expectations. With Organic Body Care Recipes you can take control of beauty treatments with homemade products that use safe, nourishing ingredients to pamper the body and soothe the senses. Click on the book to read more about Organic Body Care Recipes.
"Stephanie Tourles makes her do-it-yourself skin-care programs a complete educational experience."
(Country Living ) |
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Lift Me Up/Calm Me Down This playful, inspiring book offers dozens of great ideas, reassuring quotes, and simple suggestions for pampering yourself, whether your frazzled nerves need calming or your tired soul needs uplifting. The text is complemented by fun, representational graphics and contemporary colors that make looking at this book a pleasureable experience in itself. The combination of fresh ideas, a mood-altering look, and a fun two-books-in-one format makes Lift Me Up/Calm Me Down the perfect bedside companion for anyone seeking greater balance in life.
Click on the book to read more about Lift Me Up/Calm Me Down |
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A Spa of Your Own (Self-Indulgence Series)
Give yourself the full spa treatment--in your own home--using simple ingredients you'll find in the kitchen.
"I really like this book. I teach infant and child yoga. It has wonderful tips that I can incorporate with the moms during the baby classes. " Amazon Review
Click on the book to read more about A Spa of Your Own. |
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Simple Ways to Energize
Designed specifically for the woman who does everything (in other words, just about every female on the planet), the first nine Self-Indulgence books reveal dozens of ways for every woman to enjoy a few privtae, luxurious moments during even the busiest of days. With topics ranging from the joys of soaking in a hot tub to home spa and aromatherapy recipes to suggestions for sounder sleep, these small gift books are perfect pick-me-ups for today's woman. So go ahead, give in to a little bit of self-indulgence. After all, if you don't pamper yourself, who will?
Click on the book to read more about Simple Ways to Energize. |
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365 Ways to Energize Mind, Body & Soul
In a world that seems to grow busier by the day, staying energized and active is a necessity. Before readers reach for that next cup of coffee, they should reach for this fun and useful book by natural health and beauty guru Stephanie Tourles. This idea-a-day book of energizing tips and techniques is a reader's guide to living life to its fullest. From diet to exercise, health rituals to visualization, Tourles delivers energizing recipes, easy-to-implement techniques, and sound, friendly advice that will help readers feel healthy, happy, and alive.
Click on the book to read more about 365 Ways to Energize Mind, Body & Soul. |
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How to Feel Fabulous Today!
Who doesn't want to feel and look great? The author of the best-selling The Herbal Body Book is back with hundreds of fun and easy tips for a lifetime of vibrant good health and good looks. A balanced life is the key to health and longevity. Take good care of yourself, inside and out, and you'll look fabulous! Learn to eat for health and vitality, make exercise fun, raise your spirits, keep headaches at bay, minimize hunger pangs, and slow bone loss.
"I enjoyed this book very much. It inspired me very much to live fully and be fabulous not only physically, but emotionally and spiritually. A must book for every woman on this earth. Women, please oreder this book. You will love it."
Eva Jeannine Meloche,
Ageless Living Life Coach
Certified Soul Purpose, Career & Retirement Coach
www.womenlivingsoulfully.com
Click on the book to read more about How to Feel Fabulous Today! |
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Herbal Remedies for a Lifetime of Healthy Skin
Natural and herbal remedies can enhance your overall health as well as treat the more specific conditions of the skin.
In this book you will find a list of essential vitamins that are beneficial to the skin, rituals for beautiful skin, skin care basics and what you can do to beat the signs of aging.
Click on the book to read more about Herbal Remedies for a Lifetime of Healthy Skin. |
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50 Simple Ways to Pamper Yourself
is filled with little things you can do to give yourself some time to unwind, treat yourself to little pleasures, and feel better about yourself. You're encouraged to relax over a cup of herb tea (several recipes included), go out for morning exercise, and laugh. Most of the tips are beauty and body-pampering ideas using herbs, essential oils, and other natural ingredients. You'll give yourself facials; soak, scrub, and splash your body; stretch and massage your feet; and take milk baths.
"I thought this book was a neat idea and decided to order it. I'm really glad that I did. Each of the 50 ways to pamper yourself is only a few (2-3) pages long, so you can read it in a few minutes. My favorite is #50. "Words of Wisdom" It is full of little tips you can do for yourself. "Trust yourself." "Stop blaming yourself and others." "Ask for hugs from those you love." It also has a list of 7 self-affirmations like "I can do anything I set my mind to." This book is just full of little tricks to perk you up after a bad day! Amazon Review
Click on the book to read more about 50 Simple Ways to Pamper Yourself. |
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The Herbal Body Book: A Natural Approach to Healthier Hair, Skin, and Nails
This is the book that began Storey's best-selling series! Readers will discover how to transform common herbs, fruits, and grains into safe, economical, and natural personal care items. Includes more than 100 recipes for facial scrubs, shampoos, lip balms, moisturizers, and more!
"Not only is this book full of natural and easy to make beauty concoctions, it's recipes often make great gift items. The book suggests some creative packaging options, and the creative person will be able to think of many more on their own. Some of the ingredients are a challenge to come by, but between the resources referenced in the book, and searching the Internet, you should be able to track most of them down. " Amazon Review
Click on the book to read more about The Herbal Body Book. |
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Naturally Healthy Skin
Includes dozens of healing recipes made from natural ingredients like essential oils, fruits, herbs, and flowers. Readers will find effective solutions to common skin problems such as acne, age spots, eczema, hives, psoriasis, rosacea, and sunburn, plus tips for enhancing skin health with vitamins, whole food supplements, and the author's own daily beauty rituals.
"I purchased many books on skin care in an attempt to improve the appearance of my skin in the most natural way possible. This book was the only book that delivered what it promised: The methods needed in order to attain Naturally Healthy Skin. It had very practical, livable tips, and recipes for improving my skin; Stephanie Tourles also presents a very balanced approach by recommending when and when not to look to conventional methods. I am also so glad that she was so unbiased in her recommendations- she did not try to sell me anything, and when possible gave the remedy to various ailments at minimal costs." Amazon Review
Click on the book to read more about Natural Healthy Skin. |
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Natural Foot Care: Herbal Treatments, Massage, and Exercises for Healthy Feet
From easy-to-make recipes for creams, lotions, and ointments, to foot massage techniques, this book offers dozens of natural ways to care for feet. Readers will find tips for choosing shoes, treating athlete's foot and other maladies, and nutrition tips for healthy feet.
"I really love this book! It never stays on my bookshelf very long! I'm glad she took the time to write this book. " Amazon Review
Click on the book to read more about Natural Foot Care. |
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